Recovery Process20 February 20269 minutes

Exercise After Bariatric Surgery: When and How to Start

A week-by-week exercise program from the first week post-op to a full fitness routine, with recommendations for cardio, strength, and flexibility training.

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Sleeve Gastrectomy

Bariatric Surgery

More content from the Recovery Process category.

Recovery Process

A Guide to Psychological Preparation for Bariatric Surgery

Bariatric surgery requires preparation not only for the body but also for the mind. A guide to coping with emotional eating, food grief, identity shifts, and realistic expectations.

10 minutes Recovery Process

Preparing for Bariatric Surgery: A Comprehensive Checklist

A step-by-step checklist for medical tests, dietary transition, home preparation, and mental readiness from weeks before surgery up to the day of the operation.

9 minutes Recovery Process

Online Consultation: What to Expect During the Call

Learn how to prepare for an online consultation for bariatric surgery, what will be discussed, and the key questions you can ask your surgeon.

7 minutes

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