<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <title>Op. Dr. Mustafa Erol — Blog</title>
    <link>https://www.doktormustafaerol.com/blog</link>
    <atom:link href="https://www.doktormustafaerol.com/rss.tk.xml" rel="self" type="application/rss+xml"/>
    <description>Bariatrik hirurgiýa, iýmitlenme, sagalmak prosesi we sagdyn durmuş hakda hünärmen pikirleri we täzelenen maglumatlar.</description>
    <language>tk</language>
    <lastBuildDate>Fri, 22 May 2026 14:30:18 +0000</lastBuildDate>
    <generator>scripts/generate-discovery.mjs</generator>
    <item>
      <title>Gaýtadan hirurgiýa: Şowsuz operasiýalar üçin çözgüt</title>
      <link>https://www.doktormustafaerol.com/blog/gaytadan-hirurgiya-sowsuz-operasiyalar-ucin-cozgut</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/gaytadan-hirurgiya-sowsuz-operasiyalar-ucin-cozgut</guid>
      <pubDate>Tue, 02 Jun 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Ilkinji bariatrik operasiýaňyz şowsuz bolan bolsa ýa-da agramy yzyna gaýtaran bolsaňyz, gaýtadan hirurgiýa täze mümkinçilik berip biler.]]></description>
      <category>Bariatrik gollanmalar</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Op. Dr. Mustafa Eroly tanaň: 35 ýyllyk tejribe</title>
      <link>https://www.doktormustafaerol.com/blog/op-dr-mustafa-eroly-tanan-35-yyllyk-tejribe</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/op-dr-mustafa-eroly-tanan-35-yyllyk-tejribe</guid>
      <pubDate>Sun, 31 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Op. Dr. Mustafa Erol hakda: 35 ýyldan gowrak hirurgiki tejribe, 8.000+ bariatrik operasiýa, sertifikatlar we näsaga gönükdirilen çemeleşme.]]></description>
      <category>Bariatrik gollanmalar</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Bariatrik hirurgiýadan soň Remezanda agyz beklemek</title>
      <link>https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-remezanda-agyz-beklemek</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-remezanda-agyz-beklemek</guid>
      <pubDate>Fri, 29 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Aşgazan kiçeltmek operasiýasyndan soň Remezanda agyz beklemek mümkinmi? Howpsuz agyz beklemek gollanmasy, suhur we agyz açmak teklipleri.]]></description>
      <category>Sagalmak prosesi</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>SGK we semizlik hirurgiýasy: Ätiýaçlandyryş öz içine alyşy</title>
      <link>https://www.doktormustafaerol.com/blog/sgk-we-semizlik-hirurgiyasy-atiyaclandyrys-oz-icine-alysy</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/sgk-we-semizlik-hirurgiyasy-atiyaclandyrys-oz-icine-alysy</guid>
      <pubDate>Wed, 27 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Türkiýede SGK semizlik hirurgiýasyny örtýärmi? Şertler, ýüz tutmak prosesi we hususy ätiýaçlandyryş mümkinçilikleri hakda maglumat alyň.]]></description>
      <category>Saglyk syýahaty</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Aşgazany turba görnüşli kesmek operasiýasyndan soň Türk aşhanasy gollanmasy</title>
      <link>https://www.doktormustafaerol.com/blog/asgazany-turba-gornusli-kesmek-operasiyasyndan-son-turk-ashanasy-gollanmasy</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/asgazany-turba-gornusli-kesmek-operasiyasyndan-son-turk-ashanasy-gollanmasy</guid>
      <pubDate>Mon, 25 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Bariatrik hirurgiýadan soň Türk aşhanasyna nähili uýgunlaşmaly? Belok ünsi bilen Türk naharlary, porsion gözegçiligi we sagdyn uýgunlaşmalar.]]></description>
      <category>Iýmitlenme</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Türkiýede bariatrik hirurgiýa: Aşgazany turba görnüşli kesmek we aşgazan baýpas gollanmasy</title>
      <link>https://www.doktormustafaerol.com/blog/turkiyede-bariatrik-hirurgiya-asgazany-turba-gornusli-kesmek-we-asgazan-baypas</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/turkiyede-bariatrik-hirurgiya-asgazany-turba-gornusli-kesmek-we-asgazan-baypas</guid>
      <pubDate>Sat, 23 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Semizlik hirurgiýasy hakda her zat. 35+ ýyllyk tejribeli Op. Dr. Mustafa Eroldan aşgazany turba görnüşli kesmek we aşgazan baýpas gollanmasy.]]></description>
      <category>Bariatrik gollanmalar</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Beden şekillendirmek üçin dogry wagt haçan?</title>
      <link>https://www.doktormustafaerol.com/blog/beden-sekillendirmek-ucin-dogry-wagt-hacan</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/beden-sekillendirmek-ucin-dogry-wagt-hacan</guid>
      <pubDate>Thu, 21 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Bariatrik hirurgiýadan soň beden şekillendirmek üçin ideal wagt, taýýar bolmak alamatlary we garaşmak möhletiniň ähmiýeti. Plastik hirurgiýa pudagyna degişlidir.]]></description>
      <category>Sagalmak prosesi</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Agram ýitirmekden soň beden şekillendirmek mümkinçilikleri</title>
      <link>https://www.doktormustafaerol.com/blog/agram-yitirmekden-son-beden-sekillendirmek-mumkincilikleri</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/agram-yitirmekden-son-beden-sekillendirmek-mumkincilikleri</guid>
      <pubDate>Tue, 19 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Garyn germe, gol germe, but germe we aşaky beden germe işleri hakda maglumat berýän gollanma. Işler plastik hirurglar tarapyndan amala aşyrylýar.]]></description>
      <category>Sagalmak prosesi</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Agram ýitirmekden soň sallanan deri: Bilmeli zadyňyz</title>
      <link>https://www.doktormustafaerol.com/blog/agram-yitirmekden-son-sallanan-deri-bilmeli-zadynyz</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/agram-yitirmekden-son-sallanan-deri-bilmeli-zadynyz</guid>
      <pubDate>Sun, 17 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Bariatrik hirurgiýadan soň sallanan deriniň sebäpleri, kimleri täsir edýär we näme edip bolar. Beden şekillendirmek plastik hirurgiýa pudagydyr.]]></description>
      <category>Sagalmak prosesi</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Bariatrik hirurgiýadan soň gidratasiýa: Giňişleýin gollanma</title>
      <link>https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-gidratasiya-ginisleyin-gollanma</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-gidratasiya-ginisleyin-gollanma</guid>
      <pubDate>Fri, 15 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Kiçi aşgazan we 2 litr maksady nähili gabat gelýär? Owurtlap içmek, 30-30-30 düzgüni we suwuk ýitirmegiň öňüni almak strategiýalary.]]></description>
      <category>Iýmitlenme</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Dumping sindromy: Näme, nähili öňüni alyp bolar?</title>
      <link>https://www.doktormustafaerol.com/blog/dumping-sindromy-name-nahili-onuni-alyp-bolar</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/dumping-sindromy-name-nahili-onuni-alyp-bolar</guid>
      <pubDate>Wed, 13 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Aşgazan baýpasdan soň dumping sindromy näme? Ir we giç dumpingiň alamatlary, ozulujylar we şekersiz iýmitlenme strategiýalary.]]></description>
      <category>Iýmitlenme</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Bariatrik hirurgiýadan soň belok zerurlygy: Giňişleýin gollanma</title>
      <link>https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-belok-zerurlygy-ginisleyin-gollanma</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-belok-zerurlygy-ginisleyin-gollanma</guid>
      <pubDate>Mon, 11 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Bariatrik hirurgiýadan soň günde 60-80 g belok näme üçin hökmany? Türk aşhanasyndan belok çeşmeleri, goşundylar we ilki belok strategiýasy.]]></description>
      <category>Iýmitlenme</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Bariatrik hirurgiýadan soň saç düşmegi: Öňüni almak we bejergi gollanmasy</title>
      <link>https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-sac-dusmegi-onuni-almak-we-bejergi-gollanmasy</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-sac-dusmegi-onuni-almak-we-bejergi-gollanmasy</guid>
      <pubDate>Sat, 09 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Aşgazany turba görnüşli kesmek ýa-da baýpasdan soň saç düşmegi adaty ýöne wagtlaýyn. Telogen efluwium sebäpleri, belok we witamin bilen öňüni almak, haçan yzyna gelmegi barada gollanma.]]></description>
      <category>Iýmitlenme</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Ýaş ulular üçin bariatrik hirurgiýa (18-25): Durmuşa has ýeňil başlamak</title>
      <link>https://www.doktormustafaerol.com/blog/yas-ulular-ucin-bariatrik-hirurgiya-18-25-durmusa-has-yenil-baslamak</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/yas-ulular-ucin-bariatrik-hirurgiya-18-25-durmusa-has-yenil-baslamak</guid>
      <pubDate>Thu, 07 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Ýaş ulular üçin agram aýyrmak hirurgiýasy seretmeleri. Ir gatyşmagyň peýdalary, psihologik ýetişiklik we ömürlik borç.]]></description>
      <category>Bariatrik gollanmalar</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Maýyp näsaglar üçin bariatrik hirurgiýa: Elýeterlilik gollanmasy</title>
      <link>https://www.doktormustafaerol.com/blog/mayyp-nasaglar-ucin-bariatrik-hirurgiya-elyeterlilik-gollanmasy</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/mayyp-nasaglar-ucin-bariatrik-hirurgiya-elyeterlilik-gollanmasy</guid>
      <pubDate>Tue, 05 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Maýyp näsaglar üçin bariatrik hirurgiýa hakda ýörite seretmeler, elýeter ideg, hereketlilik meseleleri we şahsylaşdyrylan goldaw.]]></description>
      <category>Bariatrik gollanmalar</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Bariatrik hirurgiýa we PCOS: Polikistik ýumurtgalyk sindromy üçin agram ýitirmek</title>
      <link>https://www.doktormustafaerol.com/blog/bariatrik-hirurgiya-we-pcos-polikistik-yumurtgalyk-sindromy-ucin-agram-yitirmek</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/bariatrik-hirurgiya-we-pcos-polikistik-yumurtgalyk-sindromy-ucin-agram-yitirmek</guid>
      <pubDate>Sun, 03 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Bariatrik hirurgiýanyň PCOS alamatlaryny we önelgelik ukybyny nähili gowulandyrýandygyny öwreniň. Gormonlara, aý-aý sikline we göwrelilige täsiri.]]></description>
      <category>Bariatrik gollanmalar</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>50 ýaşdan ulular üçin bariatrik hirurgiýa: Garry näsaglaryň bilmeli zatlary</title>
      <link>https://www.doktormustafaerol.com/blog/50-yasdan-ulular-ucin-bariatrik-hirurgiya-garry-nasaglaryn-bilmeli-zatlary</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/50-yasdan-ulular-ucin-bariatrik-hirurgiya-garry-nasaglaryn-bilmeli-zatlary</guid>
      <pubDate>Fri, 01 May 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[50 ýa-da 60 ýaşdan soň agram aýyrmak hirurgiýasyny pikir edýärsiňizmi? Garry näsaglar üçin howpsuzlyk, peýdalar we ýörite seretmeler.]]></description>
      <category>Bariatrik gollanmalar</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Bariatrik hirurgiýadan soň göwrelilik: Bilmeli ähli zadyňyz</title>
      <link>https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-gowrelilik-bilmeli-ahli-zadynyz</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-gowrelilik-bilmeli-ahli-zadynyz</guid>
      <pubDate>Wed, 29 Apr 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Aşgazany turba görnüşli kesmek ýa-da baýpasdan soň çaga meýilleşdirýärsiňizmi? Hirurgiýadan soň 12-18 aý garaşmak, iýmitlenme, töwekgelçilikler we göwrelilik yzarlamasy hakda maglumat.]]></description>
      <category>Bariatrik gollanmalar</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Bariatrik hirurgiýadan soň goldaw toparlary we jemgyýet</title>
      <link>https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-goldaw-toparlary-we-jemgyyet</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/bariatrik-hirurgiyadan-son-goldaw-toparlary-we-jemgyyet</guid>
      <pubDate>Mon, 27 Apr 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Uzak möhletli bariatrik üstünlik üçin goldaw tapmak ýollary. Onlaýn we ýüzbe-ýüz jemgyýetler, goldaw toparlary we operasiýadan soňky tor gurmak.]]></description>
      <category>Sagalmak prosesi</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
    <item>
      <title>Uly agram ýitgisinden soň beden keşbi: Täze özüňize uýgunlaşmak</title>
      <link>https://www.doktormustafaerol.com/blog/uly-agram-yitgisinden-son-beden-kesbi-taze-ozunize-uygunlasmak</link>
      <guid isPermaLink="true">https://www.doktormustafaerol.com/blog/uly-agram-yitgisinden-son-beden-kesbi-taze-ozunize-uygunlasmak</guid>
      <pubDate>Sat, 25 Apr 2026 00:00:00 +0000</pubDate>
      <description><![CDATA[Çalt agram ýitgisine psihologik uýgunlaşma, beden dismorfiýasy we položitel öz keşbini ösdürmek ýollary hakda giňişleýin gollanma.]]></description>
      <category>Sagalmak prosesi</category>
      <dc:creator>Op. Dr. Mustafa Erol</dc:creator>
    </item>
  </channel>
</rss>
